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Ayurveda for 2025: Try THESE natural remedies to keep yourself healthy in the new year
New Year is the time when people make resolutions for, among other things, better health and well-being. With the New Year approaching, you must make the decision to take care of your health. While it may not be an easy task, taking small steps every day can add up to big results by the end of the year. There are several ways through which you can take care of your health and one of them is by using Ayurveda.
Ayurveda is known to be beneficial for your health and well-being. There are various methods mentioned in Ayurveda that can cure diseases and health problems. From weight loss to reducing inflammation, Ayurvedic tips can be extremely helpful.
Here are some lifestyle changes you can make to keep yourself healthy in the new year.
Prevent weight gain
To prevent weight gain, you should quit smoking, sleep on time and get 8 hours of sleep, maintain your blood pressure and sugar levels, exercise regularly and practice meditation.
Physical activity
It is important to perform physical activity daily. You have better energy, your mind stays active, your sleep improves, your blood pressure stays under control and it also reduces your stress.
Heart health
You can drink this one decoction daily to improve your heart health. Take one teaspoon of Arjuna Bark (Arjun ki Chaal), 2 grams of cinnamon and 5 basil leaves. Cook all these together and drink them regularly for a healthy heart.
Better liver health
The liver can be damaged by high blood pressure, high blood sugar and high cholesterol. To improve your liver health, you need to control your blood sugar levels, lose weight, lower your cholesterol levels and maintain a healthy lifestyle.
Lung health
There are several ways to improve your lung health. Do pranayama every day, add turmeric and shilajit to your milk, drink hot water and avoid fried foods.
Kidney health
To manage your kidney health, exercise regularly, manage your weight, avoid smoking, drink plenty of water, avoid junk food, and don’t take painkillers.
Also, people with high blood pressure should not perform sit-ups and headstands as this can be fatal for them.
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