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You can also choose different massage therapies. Was it a matter of wirklich? © Panthermedia/IMAGO
When you engage in massage or massage, the art of massage becomes a special experience. Was it drink?
While massaging the pain in an effective way, massage blockages are released – and stress caused by the tension changes the wind. From the classic sports massage, the Thai massage is a massage that no longer provides a massage, but hurts a little. This is the case with other information from the Rücken-, Nacken- and Schulterschmerzen. Was this worth spreading? An overview of the most important information about the effects of one of the massage arts.
Swedish Massage: Kurzfristige Erholung, with little effect on the treatment
The Swedish massage, also known as classical massage, can be considered one of the most extensive forms of massage therapies in the western states. If you are concerned with conspiring your work and combined calculations, performing actions and performing tasks, it is muskeln-souled in your locker.
The Swedish Massage can be ordered online Rückenschmerzen kurzfristig Linderung available, all things lovingly erasing studies. Während a Untersuchung aus dem Jahr 2017 positive effect on caregiving with great care, including other Publication However, the Wirkung is often now vorübergehend ist. Make sure the massage is performed for a long time. The best effect of the Swedish massage is when combined with the combined treatment. Very good food for snacking and schulterschmerzen.
It is important that the Swedish Massage ensures stress relief. Eine Research from 2016 says zwar, that the massage symptom is very high Blutdruck and pulses can be reduced so that no more current reaches the entire Angstbewältigung hat.
Hot-Stone Massage: Well-warmed warmth for muscle relaxation
When the Hot-Stone-Massage acts, it is a massage therapy, which is on the massage and lockerung basis of Muskeln, which is lighter. It is placed on smooth, warm stones, with warm, warm basalt, warmly on different body shapes. The stone temperatures are between 55 and 62 degrees Celsius. Typical platzierungen are the wire of the wiring, on the Bauch or the Brust, in plain sight, on the handflächen which are a fußen and zehen.
It is often warm during the Hot Stone Massage of the Linderung of Muskelverspannungen and Schmerzen, when the Durchblutung is promoted, Muskelkrämpfe disappears and the treatment is improved. The Hot-Stone Massage can induce fibromyalgia treatment. This chronic illness is carried out by Schmerzen. Eine Study from the year 2002 says that massage schmerzen is reduced, the quality of the massage is improved and the care can be improved. There are further indications that it is standard treatment for the edema.
Tiefengewebemassage: We are the first Massage to be special
The tiefengewebe massage is one of the Swedish massages, which is intensive and pathetic on muskelschichten, Sehnen and Faszien ab. It is a good idea for sportsmen, zum Beispiel Läufer, anyway Menschen mit Rückenschmerzen or chronic Schmerzen who has fibromyalgia, says one Study from the years 2014. During practice, often intensive use of pressure and spezielle techniques with Fingern, Fäusten or Ellbogen can release a tiefengewebe massage, the processing time and the experience are reduced.
After a tiefengewebe massage you can have a Tage Muskelkater massaged. It is a normal reaction to the reactions to the intensive treatment. The Beschwerden can undergo heat treatment during warm minutes, or the souls will be lindert.
Thai massage as an alternative to Schmerzbehandlung
I started using the Swedish form of massage, Thai massage and a combination of massage techniques and treatments that involve stretching and yoga. Mithilfe von Handflächen and Fingern übt the treating person souls Druck on the Körper aus, während man in diverse Positionen bedreht and dehnt.
If you have a migraine or chronic massage treatment, you can enjoy a traditional Thai massage massage. Eine small study since the year 2015 It won’t last long, it is possible to reduce the intensity of the chronic tension headaches. Cooking in one last change from 2014 there is a more positive effect on the migration of migrants.
If you are performing a massage treatment, Thai massage can be a non-drug treatment. Anyway thailandischen Studie since the year 2017 Combine Thai Massage with other treatment methods such as knee mobilization, heat packs and dehnübungen. Both answers were taken over four weeks with two weeks of use. Insgesamt konnten die Schmerzen der Teilnehmenden deutlich geindert. If you use the Thai massage, there is an effective alternative to the Thai massage.
Sports massage: More Mythos as Leistungsschub?
In professional knitting sports and massage methods, lifestyle and fatigue treatment are often taken into account. A sister-in-law Visit the University of Sheffield during the year 2020 hat the Beweise hinter diesen Annahmen prüft. It can not have a significant effect of sports massage on muscle mass, jumping power, sprint, sprint and ermüdung exercises.
Most importantly, it has a smaller positive impact on flexibility and the reduction of Muskelschmerzen. Teilweise is said to have caused the annoyance by an Ausreißer-Studien influence. Insgesamt make a clear effort for the vital improvement of the sport. It is best to learn more about how sports massage works.
Übrigens: Wussten Sie, who long and who often man in the saunaUhm, one of the health benefits that you can benefit from? After the gang starts in the sauna, that’s one thing Eisbad An. Der Trend verspricht healthy health benefits. If the extreme temperature is lowered, the temperature can be lowered.
Reflexology massage: Who is Körper and Geist hilft
The reflex zone massage is a technique that, if done right, puts pressure on the best punk and massage, hand and ohren experiences. If you think outside of the human, it is an exciting woolly or passable way to pass the time. It may be that the source of the Entspannung, Schmerzlinderung, the Verringerung of Müdigkeit and Angstzustände is a verbesserte Schlafqualität and Stimmung.
If it is positive, you can delete a survey: Eine scientific labor from China ergab, the reflex zone massages in patients for cardiovascular diseases can cause a significant reduction in costs. A further study at the end of the year 2019 said that the foot reflexology massage in patients with lymphoma and muddyness is less important for improving the quality of life.
Is the risk of massages high?
Im Allgemeinen gelten Massagetherapien secher. The most important thing is that the massage web massage has a strong influence on the fact that all people are not right. A conversation with Ihrem Arzt is a great deal if you find the best healthy contract in Leiden. Dazu zählen:
- A Vorgeschichte met Blutgerinnseln or Blutgerinnungsstörungen
- Die Einnahme von Blutverdünnern
- Active Blutungstörungen
- A Krebs diagnosis or a successful Krebs therapy, and Chemotherapy or Bestrahlung
If people with osteoporosis or knuckle reflexes receive a scientific massage overview, the strong pressure on knochchenbrüchen can be remedied. Zusätzlich während eener Schwangerschaft davon abgeraten.
Do not use the massage guns to reuse the massage works of art. You may be on your knees or on your knees all the time. Die Stiftung Warentest Be that as it may, massage guns brought many models ubersows. Here are eight of the best immunity diseases and the gun aimed at Muskeln, you do not have to pay attention directly to Knochen, the Wirbelsäule or verletzte Körperstellen with wringen or schwellungen.