By admin 
Election day has arrived and with it comes a parade of stressors. Many Americans are concerned not only about the outcome, but also about what might happen in the aftermath, regardless of who wins.
Nearly three-quarters, 74%, of Americans said they were concerned that the election results could lead to violence. data from the American Psychological Association. And 56% are concerned that the 2024 election could mean the end of democracy in the United States.
With 24-hour news coverage already available, it is almost impossible to avoid the fear that the day promises. But you could ease some of those nerves by not doing it alone, says Vanessa Kennedy, director of psychology at Driftwood Recovery, a rehabilitation center in Austin, Texas.
“Open, sedentary time has been shown to increase anxiety because our minds can run wild and get creative with extreme visions of frightening outcomes,” she says.
By getting together with friends and planning an outing, you can make tonight a more positive experience. “Talk to family and friends who you find comforting and helpful in reducing your anxiety,” says Kennedy.
However, not all people work as stress relievers. And on days like these, being selective about who you communicate with is crucial.
“We all know people who can increase our anxiety instead of calming us when we face uncertainty,” says Kennedy. Today is not the day to contact them.
‘Pay attention to how you feel’
To identify the people in your life who might not be the ideal company for Election Day, consider what your mood is like when you hang up the phone or leave a meeting place with them.
“Pay attention to how you feel, and whether talking to others makes your fears or frustrations worse,” says Kennedy.
If you happen to be talking to someone who pisses you off, don’t worry.
“Take some time for yourself to ignore the noise of speculation or competing, antagonistic positions,” says Kennedy.
‘You have to be able to let go’
Remember, just because the votes are being counted doesn’t mean your day has to revolve around the election, says New York City-based psychotherapist Kathryn Smerling.
“Once you’ve voted and done your thing, you have to be able to let go,” Smerling says.
Instead, she suggests planning an indulgent activity. For example, popular restaurants tend to be less booked on Election Day. “Go to a restaurant you’ve always wanted to go to, but it’s usually always too busy,” she says.
Watching a movie in a theater is another way to stay away from your phone and hopefully get involved in something that isn’t the election.
Keep in mind what and who will help ease your anxiety.
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